The Truth About Nintendo Wii Fit

Nintendo Wii may be a couple of years old, but that has not stopped folks from buying it. has been having trouble keeping the popular gaming console in stock. But the gaming console is not the only thing that is highly in demand. Games such as Wii Fit have been going in and out of stock on a consistent basis. Some of these games make you lose a lot of calories and burn fat while having family fun in the process. The fact that you can get more involved in games has made Nintendo’s top console irresistible to most folks.

Wii Fit is a revolutionary game that is designed to help you get fitter and lose weight at the same time. It is a fun set of exercises and challenges that you can follow on an everyday basis to keep your body guessing and lose those calories. You get a balance board with your purchase that you can use to dance, run, and even perform push-ups. But there is more you can do with this game. The game is designed to test your balance, stamina, and help you pump up your heart. Here is what you can do with Fit:

  • Strength Training: If you want to build up your strength, here is your chance. You can do the following with this training program: Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge
  • Aerobics: exercises such as Hula Hoop, Basic Step, Basic Run, Super Hula Hoop, Advanced Step, 2-P Run, Rhythm Boxing, Free Step and Free Run are great for your heart.
  • Yoga: Yoga can be tough, but it helps you have a more rewarding exercise experience. Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog are among exercises that you can perform with your balance board.
  • Balance Games: Soccer Heading, Ski Slalom, Ski Jump, and Table Tilt are just a few balance games that you play on your balance board.

You will need to buy the gaming console in order to take advantage of Wii-Fit. If you want to lose weight, get in shape, and have fun in the process, you should strongly consider this training program.